Good food for a healthy heart

Date: September 4, 2015 .

Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.
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Copyright by Dr. Sujay Shad 2020-2021. All rights reserved.



Copyright by Dr. Sujay Shad 2020-2021. All rights reserved.



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